Sarah's approach

Deep Tissue Massage reaches deeper layers of muscles by using a heavier pressure. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for all types of people, especially athletes and those who have to sit for long periods of time. 

Massage cupping is a form of alternative therapy by which cups are placed on the skin creating a partial vacuum. This helps to reduce tension on the skin and deeper tissues softening tight muscles, releasing toxins, and relieving pain from tissue adhesions.

Myofascial release is a safe and effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to help eliminate pain and restore motion.

Craniosacral therapy is a system of gentle touch designed to enhance the functioning of the membranes, tissues, fluids, and bones surrounding or associated with the brain and spinal cord. Working with the rhythm that is created by the cerebrospinal fluid to release restrictions and facilitate the body's natural ability to heal itself.

Yoga therapy combines various types of yoga, including yin and restorative, to stretch, strengthen and relax the body and mind. As well as incorporating different breathing techniques, hands on adjustments, and therapeutic modalities to deepen the experience.